- Every Monday you’ll text your weight to your nutrition expert upon awakening
- On your first and every subsequent Monday you’ll be given a 3, 4 or 5 pound target that you must meet in 7 days by the following Monday
- On Friday you’ll again text your weight. We are expecting half of your target weight to be met by that weigh in.
- We will discuss any changes if necessary going into the weekend. It’s very easy to fall off on the Thursday, Saturday and Sunday.
- Monday is your due date to hit your target.
- If you missed your target on Monday we will make adjustments to your diet plan based on what problems occurred
- If a call is needed it will be scheduled
- The $20 will be charged automatically each month.
- You can cancel anytime on your own or feel free to contact us.