• Every Monday you’ll text your weight to your nutrition expert upon awakening
  • On your first and every subsequent Monday you’ll be given a 3, 4 or 5 pound target that you must meet in 7 days by the following Monday
  • On Friday you’ll again text your weight. We are expecting half of your target weight to be met by that weigh in.
  • We will discuss any changes if necessary going into the weekend. It’s very easy to fall off on the Thursday, Saturday and Sunday.
  • Monday is your due date to hit your target.
  • If you missed your target on Monday we will make adjustments to your diet plan based on what problems occurred
  • If a call is needed it will be scheduled
  • The $20 will be charged automatically each month.
  • You can cancel anytime on your own or feel free to contact us.